If you are starting out with CrossFit’s core movements and practices...

1. Private Fundamentals Coaching

(3 Day- 60min 1-on-1 sessions)

If you are completely new to CrossFit sign up for this 1-on-1 Private fundamentals series. We want all of our members to be safe and confident in all of the movements before attending the group classes. We will go over the following:

• Dynamic warmups 
• Weightlifting/Powerlifting ( Squat, Clean & jerk, Snatch)
• Gymnastic movements ( Pull ups, pushups, etc.)
• Metabolic conditioning *MetCon ( Task, Time, Interval priority)
• Mobility

• 1 on 1 – Purchasing for a single athlete – $249 - Click Here 

2. Personal Training

If you’re looking to improve your technique, gain/lose weight, train for a specific event or just prefer a more personalized experience, personal training is the best option. Personal training is recommended if you have been sedentary for a long period or battling with injuries/health limitations

Your coach will assess your movements, weaknesses and strengths, while creating a program specifically designed to meet your needs. 

Contact: info@telegraphcrossfit.com to Book