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Class Schedule

CROSSFIT CLASSES
MONDAY 6AM / 7AM / 12PM / 4:30PM / 5:30PM  / 6:30PM 
TUESDAY
6AM / 7AM / 4:30PM / 5:30PM / 7:30PM
WEDNESDAY
6AM / 7AM / 12PM / 4:30PM / 5:30PM / 6:30PM 
THURSDAY
6AM / 7AM / 4:30PM / 5:30PM / 7:30PM
FRIDAY
6AM / 7AM / 12PM / 4:30PM / 5:30PM / 6:30PM
SATURDAY 8AM - Competition Class / 9:30AM  
SUNDAY  9:30AM - Skill Development / Open Gym
CROSSFIT BARBELL  CLASSES
TUESDAY & THURSDAY 6:30PM - 7:30PM
Work on skills of Olympic & Powerlifting + HIIT
OPEN PLATFORM HOURS
S.F. BARBELL CLUB M/W/F: 4:30PM-7:30PM, T/TH: 4:30PM-8:30PM, SAT: 8AM - 10:30AM
* USE OPEN PLATFORM FOR WEIGHTLIFTING ONLY

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